February 2: Screen time statistics
Five tips to help you reduce your screen time.
Source: Elite Content Marketer
Published: November 2021
Screen time statistics
The top 20% of smartphone users spend more than 4.5 hours on their devices during weekdays, with the majority of those users checking their phones 58 times a day - 30 times occurring during working hours.
Here are some tips to reduce screen time:
Track your screen time with apps like RescueTime and Time Doctor
Delete apps you spend a lot of time on but do not enhance your life
Set your screen to appear monochrome during work hours
Schedule a time to check media platforms and email
Abstain from using your device in the first and last hour of your day
Thinking of leaving Big Tech? If you are, you might like this blog post about how one of Replit’s engineers left Facebook after 8.5 years.
If you feel inspired after reading it, consider applying to Replit!