January 31: The Mood Pyramid

Six ingredients for a good mood.

Source: Liz & Mollie
Published: December 2021

The Mood Pyramid

Ingredients for a good mood:

At least one service per day!: Fun

A few servings per day: Meaningful projects

Several servings per day: Some form of movement

Many servings per day: Sunlight & Time with loved ones

As much as needed: Time to recharge

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