January 31: The Mood Pyramid
Six ingredients for a good mood.
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Source: Liz & Mollie
Published: December 2021
The Mood Pyramid
Ingredients for a good mood:
At least one service per day!: Fun
A few servings per day: Meaningful projects
Several servings per day: Some form of movement
Many servings per day: Sunlight & Time with loved ones
As much as needed: Time to recharge
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