June 25: Two-minute rule

When you start a new habit, it should take less than two minutes to do.

Source: James Clear
Published: October 2018

Two-minute rule

If you want to stop procrastinating and reach goals faster, try the two-minute rule: when you start a new habit, it should take less than two minutes to do.

For example, “fold the laundry” becomes “fold a pair of socks.” 

James Clear, author of Atomic Habits, says, “One push-up is better than not exercising. One minute of reading is better than never picking up a book. It’s far better to do less than you hoped for than to do nothing at all.”

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