Adequate sleep is essential for everyone; it helps boost the immune system, support weight regulation, increase mental and physical performance, and reduce stress.
This ties in well with the advice from Jeff Bezos about CEOs: "All you need to do is get enough sleep and make a few high quality decisions every day" :-)
This ties in well with the advice from Jeff Bezos about CEOs: "All you need to do is get enough sleep and make a few high quality decisions every day" :-)